Oftentimes, when we’re experiencing a difficulty, we’re told to “pray about it”, or that “we’re too sensitive”, or to “deal with it”. Although their advice is meant to be helpful, it doesn’t account for our need of additional support.
What happens when we need someone to hear us or understand the pain we are experiencing? Or when we need help or support to change?
Our practice supports you during your transformation by meeting you where and how you are, and helping you to become the best version of yourself.
Therapy is NOT about someone telling you what to do, correcting you or telling you, you are wrong or bad. Therapy is about looking at what is going on within, feeling, doing, thinking, and learning new skills for dealing with yourself and others in your life and then deciding for yourself how you would like to use news skills and apply them to your life.
Individual therapy involves one-to-one interaction with a trained therapist. Typically, you would meet with a therapist once a week or until you feel you have made progress.
Nearly everyone can benefit from individual therapy. It can help you gain insight about yourself and discover the tools you need to achieve goals. For example, people often seek therapy because they feel depressed, experience panic attacks, have trouble dating, feel lonely, or feel fat. Individual therapy helps them to develop healthy patterns and routines to cope with life’s ongoing challenges.
Couples and Family Therapy
Whether you’re in a difficult situation or simply want to enhance your relationship with one another, you might be seeking couples or family counseling. Our practice is happy to work with any individuals dedicated to working through conflicts or who desire a deeper connection.
Your relationship has three sacred parts – yourself, your partner, and both of you as a couple. We take into consideration your individual histories and needs and how they affect the dynamics of your relationship. We work with all three elements to help bring them together to form a healthy partnership.